CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

400m Run, followed by 2x

10 Front Squats

10 OHS

10 I/Y/T’s

Weightlifting

Front Squat (40/50/60% for 5/5/5)

Overhead Squat (40/50/60% for 5/5/5)

Daily WOD

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 15min of the following:

200m SPRINT

20 Russian KB Swings 60/45#

Rest 1min