CrossFit Hanover – CrossFit
Warm-up
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Durability
Metcon (No Measure)
Complete 5 Rounds NOT for Time of:
100’ Farmers Carry
100’ Medball Gut Carry
1min High Plank
1min Superman
Daily Conditioning
Metcon (Time)
Complete 21-15-9 of the following:
DB Squat Cleans 35/35’s
Box Jump Overs 24/20″
Deficit Pushups