CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Durability

Metcon (No Measure)

Complete 5 Rounds NOT for Time of:

100’ Farmers Carry

100’ Medball Gut Carry

1min High Plank

1min Superman

Daily Conditioning

Metcon (Time)

Complete 21-15-9 of the following:

DB Squat Cleans 35/35’s

Box Jump Overs 24/20″

Deficit Pushups