CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

3min cardio followed by 3x

5 Deadlift

10 Good Mornings

15 Russian KB Swings

Weightlifting

Deadlift (Establish 1RM Deadlift)

Daily WOD

Metcon (AMRAP – Reps)

E5MOM x 4

Run 400m

40 Russian KB Swings 60/45#

ME Deficit Pushups to 4:00

Score total deficit pushups. Rx+ = HSPU.