CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

2min Row, 2min Ski, then 5min AMRAP @ Warmup Pace

8 Frankenstein Squats w/ Pause

10 Ring Rows

12 Glute Bridges

Weightlifting

Front Squat (Establish 1RM)

Daily WOD

Metcon (Time)

Complete 21-15-9 of the following:

Thrusters 95/65#

Bar Facing Burpees