CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
2min Row, 2min Ski, then 5min AMRAP @ Warmup Pace
8 Frankenstein Squats w/ Pause
10 Ring Rows
12 Glute Bridges
Weightlifting
Front Squat (Establish 1RM)
Daily WOD
Metcon (Time)
Complete 21-15-9 of the following:
Thrusters 95/65#
Bar Facing Burpees