CrossFit Hanover – CrossFitWarm-upWarm-up (No Measure)2min Bike, 2min Row, then complete 2x 10 Goblet Squats 10 Glute Bridge 5 Inchworms 30sec Wall Sit 30sec Hip Mobility ea.WeightliftingBack Squat (Establish 1RM Back Squat)If you’ve been at CFH for less...
CrossFit Hanover – CrossFitWarm-upCoaches Choice! (No Measure)Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.DurabilityMetcon (No Measure)Complete 5 Rounds NOT for Time of: 100’ Farmers Carry 100’ Medball Gut Carry 1min...