CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
Jump Rope 3min then
2x
20 Arm Circles Ea Dir
15 I/Y/T’s
10 Ring Rows
Weightlifting
Rest 2min between A and B. Half the class does A while the other half does B.
A: Metcon (No Measure)
E2MOM x 8
A: 1min Seated Sled Face Pull
B: 1min KB Pullovers
B: Metcon (No Measure)
A: 1min Strict Pullups
B: 1min DB Manmakers
Daily WOD
Metcon (Calories)
Teams of 3:
10min ME Cal Ski
Person 2 – High Plank Hold
Control – 200m Sprint