CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Daily WOD

Metcon (Time)

With a partner, complete 3 rounds for TIme of the following:

30 Power Snatches 115/75#

60 Bar Facing Burpees

90 Wallballs 20/14#

One person works while person two does 100′ Sled Drag 180/135#

Timecap 35min