CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
With a partner, complete 3 rounds for TIme of the following:
30 Power Snatches 115/75#
60 Bar Facing Burpees
90 Wallballs 20/14#
One person works while person two does 100′ Sled Drag 180/135#