CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Weighted Step-ups (5 x 8ea DB Front Rack Step Ups)
Superset immediately with 50′ DB Walking Lunges – do not rest between step ups and lunges. Rest 90sec after each set – use the same weight for your sets.
Metcon (AMRAP – Reps)
E5MOM x 4
A: Row 500m + ME HSPU to 3min
B: Ski 500m ALL OUT
Score TOTAL HSPU + Add Ski Times in Comments. Rest in time remaining.