CrossFit Hanover – CrossFit
Warm-up
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Accessory Work
Pendlay Row (12-10-8-6)
Superset work sets with 15/12 cal ABSOLUTE sprints on the ski Erg
Daily WOD
Metcon (Time)
Complete 5 Rounds for Time of:
5 Clean & Jerks 185/115#
10 C2B Pullups
20 Hand Release Pushups
40 DU