CrossFit Hanover – CrossFit
Warm-up
Deadlift/Bench Press Warmup (No Measure)
2min Cardio, followed by 2x:
8 Deadlifts
5 Inchworms w/ Pushup
8 Bench Press
15 Band Face Pulls
Weightlifting
Deadlift (4,4,4,4)
Bench Press (4,4,4,4)
Daily WOD
Metcon (5 Rounds for time)
Complete 5 Rounds, each for time of the following:
30/20 Cal Echo Bike
Rest as needed between efforts. This is all you have to do today – make each round count.