CrossFit Hanover – CrossFit

Warm-up

Deadlift/Bench Press Warmup (No Measure)

2min Cardio, followed by 2x:

8 Deadlifts

5 Inchworms w/ Pushup

8 Bench Press

15 Band Face Pulls

Weightlifting

Deadlift (4,4,4,4)

Bench Press (4,4,4,4)

Daily WOD

Metcon (5 Rounds for time)

Complete 5 Rounds, each for time of the following:

30/20 Cal Echo Bike

Rest as needed between efforts. This is all you have to do today – make each round count.