CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Bulgarian Split Squat (5-5-5-5-5 ea ss w/ 15 Weighted Back Extensions)
Goblet Squat (3 x 10 w/ Heels Elevated (GO HEAVY))
Complete 3 Rounds for Time of:
15 DB Burpee Deadlifts 45/30’s
30 Russian KB Swings 60/45#
This is an all out type of workout. Push your pace and work to finish it convincingly under 15min.