CrossFit Hanover – CrossFit
Warm-up
Squat Warmup (No Measure)
Complete 2-3min cardio, followed by 3 rounds of:
5 Pause back squats
5 Back rack lunges ea.
5 Inchworms w/ Pushup
*Add weight to the barbell for each round.
Weightlifting
Back Squat (2-2-2-2-2 (GO HEAVY!))
Daily WOD
Metcon (5 Rounds for calories)
Complete 5 Rounds:
Max Cal Echo in 75sec
Rest 2min