CrossFit Hanover – CrossFit

Warm-up

Squat Warmup (No Measure)

Complete 2-3min cardio, followed by 3 rounds of:

5 Pause back squats

5 Back rack lunges ea.

5 Inchworms w/ Pushup

*Add weight to the barbell for each round.

Weightlifting

Back Squat (2-2-2-2-2 (GO HEAVY!))

Daily WOD

Metcon (5 Rounds for calories)

Complete 5 Rounds:

Max Cal Echo in 75sec

Rest 2min