CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Glute Bridge (8-8-6-6-4 *End ea set with 10sec ISO)
Superset work sets with 15 Back Ex
With a partner complete for time:
Switch as often as you like, but each time you switch you owe 5 Burpees before you can do wallballs again.