CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Weightlifting

Front Rack Step Ups (5 x 1min Alt Leg DB Step Ups)

Superset with 50′ Medball Bear Crawls

Daily WOD

Metcon (Time)

Complete 2 Rounds for Time:

21 Right Arm DB Snatch 50/35#

50 DU

21 Box Jumps 24/20″

50 DU

DB Thrusters

50 DU

21 Box Jumps 24/20″

50 DU

21 Right Arm DB Snatch 50/35#

Timecap 20min