CrossFit Hanover – CrossFit
Warm-up
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Weightlifting
Bulgarian Split Squat (5-5-5-5-5 ea ss w/ 15 Weighted Back Extensions)
Goblet Squat (3 x 10 w/ Heels Elevated (GO HEAVY))
Daily WOD
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP 12min of the following:
18 Wallballs 20/14″
36 Double Unders
100′ Lunges