CrossFit Hanover – CrossFit
Take your time with everything today- recover as much as possible between performance tests and make sure you’re warm before hitting Fran so you can go all out!
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
1000m Row (Time)
Max Effort 1000m Row
50 Cal Echo Bike Time Trial (Time)
50 Cal Echo Bike Time Trial
Thrusters, 95# / 65#