CrossFit Hanover – CrossFit

Warm-up

Take your time with everything today- recover as much as possible between performance tests and make sure you’re warm before hitting Fran so you can go all out!

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Performance Test

1000m Row (Time)

Max Effort 1000m Row

50 Cal Echo Bike Time Trial (Time)

50 Cal Echo Bike Time Trial

Daily WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups