CrossFit Hanover – CrossFitWarm-upWarm-up (No Measure)3min cardio followed by 2x 10 Deadlifts w/ Empty Bar 10 Good Mornings w/ Empty Bar 10 Back Extensions or Supermans 30sec Elbow PlankWeightliftingDeadlift (12-9-6-3 superset w/ 15 GHD Situps)Daily WODMetcon...
CrossFit Hanover – CrossFitWarm-upWarm-up (No Measure)Complete 15cal Ski Erg + 15 Cal Row, then 2x 15 Jumping Jacks 15 Arm Circles Ea 10 Ring Rows 5 Inchworms w/ PushupWeightliftingShoulder Press (12-9-6-3 ss w/ 10 Alternating DB Bent Over Rows)This is a new...
CrossFit Hanover – CrossFitWarm-upWarm-up (No Measure)3min cardio followed by 2x 50′ Lunges 30sec Pigeon Stretch Ea 50′ Bear Crawl 15 Prone I/Y/T’sAccessory WorkMetcon (No Measure)EMOM x 25 A: 10 Right Leg DB Bulgarian Split Squat B: 10 Left...