CrossFit Hanover – CrossFit
Warm-up
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Daily WOD
Armistice 2020 (Time)
11 Rounds for Time:
11 4 Count Mountain Climbers
11 Air Squats
11 Hand Release Push-Ups
11 Box Jump Burpees 24/20″
200 meter Run
Wear a Weight Vest (20/14 lb)