CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Daily WOD

Armistice 2020 (Time)

11 Rounds for Time:

11 4 Count Mountain Climbers

11 Air Squats

11 Hand Release Push-Ups

11 Box Jump Burpees 24/20″

200 meter Run

Wear a Weight Vest (20/14 lb)