CrossFit Hanover – CrossFit
Squat Warmup (No Measure)
Complete 2-3min cardio, followed by 3 rounds of:
5 Pause back squats
5 Back rack lunges ea.
5 Inchworms w/ Pushup
*Add weight to the barbell for each round.
Back Squat (15-12-9**-6**)
Use weights from last Monday. Complete a MAX REP SET with your 3rd set AND final set (9+ and 6+ reps) – You’ll log your 9+ weight/reps in Wodify.
Superset work sets with 12 DB Bent Over Rows + 12 DB Hammer Curls
Complete 5 Rounds for Time of the Following:
12 Deadlift 115/75#
9 Hang Power Clean 115/75#
6 Thruster 115/75#
30 Double Unders