CrossFit Hanover – CrossFit


Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.


Metcon (No Measure)

Complete 5 Rounds NOT FOR TIME of the following:

12 DB Z Press

15 DB Shrug

150′ HEAVY Farmers Carry


Daily WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 18min of the following:

400m Run

21 KB Swings 60/45#

12 Pullups