CrossFit Hanover – CrossFit
Warm-up (No Measure)
Jump Rope 3min then complete 2x
15 Arm Circles Ea.
12 Shoulder Presses
9 Ring Rows
6 Push Presses
Shoulder Press (15-12-9-6 with Supersets)
Use weights from last Tuesday. Complete a MAX REP SET with all your work set. You’ll log your 15+ weight/reps in Wodify.
Superset with 15 DB Bent Over Rows
Complete for Time:
75 Power Snatches 75/45#
Max Distance DB Bear Crawl to 12min 60/45#
Rx+ = HS Walk for Bear Crawl