CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
3min cardio followed by 2x
10 Deadlift
10 DB RDL’s
10 Back Extensions
Weightlifting
Deadlift (12-9-6-3+)
Daily WOD
Metcon (Time)
With a partner, complete for time:
100 Bench Press 155/105#
200 Wallballs
300 Double Unders
One works on the above list while person 2 completes 10 DB Front Rack Step Ups (5/5) 45/30’s
Timecap 25min