CrossFit Hanover – CrossFit


Warm-up (No Measure)

3min cardio followed by 2x

10 Deadlift

10 DB RDL’s

10 Back Extensions


Deadlift (12-9-6-3+)

Daily WOD

Metcon (Time)

With a partner, complete for time:

100 Bench Press 155/105#

200 Wallballs

300 Double Unders

One works on the above list while person 2 completes 10 DB Front Rack Step Ups (5/5) 45/30’s

Timecap 25min