CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

2min Cardio then 2x

5 Pause Squats

8 Bulgarian Split Squats ea

30sec Calf Stretch + 10 Sec Calf Raise ISO

30sec Pigeon Stretch Ea

Weightlifting

Back Squat (12-9-6+-3+)

Daily WOD

Metcon (AMRAP – Rounds and Reps)

3x AMRAP 4min of:

15 Wallballs

12 TTB

9 HSPU