CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
2min Cardio then 2x
5 Pause Squats
8 Bulgarian Split Squats ea
30sec Calf Stretch + 10 Sec Calf Raise ISO
30sec Pigeon Stretch Ea
Weightlifting
Back Squat (12-9-6+-3+)
Daily WOD
Metcon (AMRAP – Rounds and Reps)
3x AMRAP 4min of:
15 Wallballs
12 TTB
9 HSPU