CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Weightlifting

Deadlift (12-9-6+-3+)

Daily WOD

Metcon (AMRAP – Rounds and Reps)

With a partner, complete AMRAP 14min of

10 Devils Press

10 Burpee Box Jump Overs

200’ Farmers Carry 60/45’s

While one person works, person 2 completes 15/12 Cal Ski Erg