CrossFit Hanover – CrossFit
Warm-up
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Weightlifting
Deadlift (12-9-6+-3+)
Daily WOD
Metcon (AMRAP – Rounds and Reps)
With a partner, complete AMRAP 14min of
10 Devils Press
10 Burpee Box Jump Overs
200’ Farmers Carry 60/45’s
While one person works, person 2 completes 15/12 Cal Ski Erg