CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
3min cardio followed by 2x
10 Deadlifts
5 Inchworms
10 Good Mornings
15 Supermans
Weightlifting
Deadlift (9-6-3)
Good Mornings (4×10 superset with 100’ Heavy Farmers Carry)
Daily WOD
Metcon (AMRAP – Rounds and Reps)
With a partner, complete AMRAP 12min of the following:
20 Deadlifts 185/115#
20 TTB
40 Walking Lunge Steps (total)
One person works while person two rests. Keep a really aggressive pace.