CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

3min cardio followed by 2x

10 Deadlifts

5 Inchworms

10 Good Mornings

15 Supermans

Weightlifting

Deadlift (9-6-3)

Good Mornings (4×10 superset with 100’ Heavy Farmers Carry)

Daily WOD

Metcon (AMRAP – Rounds and Reps)

With a partner, complete AMRAP 12min of the following:

20 Deadlifts 185/115#

20 TTB

40 Walking Lunge Steps (total)

One person works while person two rests. Keep a really aggressive pace.