CrossFit Hanover – CrossFit
[Squat] Clean Warmup (No Measure)
2-3min Cardio followed by 3x
5 Clean Deadlift to Knee
4 Hang Clean Pull
3 High Hang [Squat} Clean
Then, practice your full clean.
Clean + Clean + Front Squat (E2MOM x 8)
Complete 5 Rounds, each for time:
20 Abmat Situps (w/ Feet Anchored)
Emphasize intensity of sprint on rower and minimize downtime during movement transition.