CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Metcon (No Measure)
E2MOM x 8
• 10 Pause* Goblet Squats w/ Close Stance + Elevated Heels
• 10 Romanian Deadlifts w/ Kettlebell
*2 second pause
• 10 Single Leg Glute Bridge Ea Leg
• 10 Jumping Lunges Ea Leg
Rest in time remaining in each round.
With a partner, complete AMRAP 18min of the following:
20 Cal Ski Erg
20 Cal Bike
20 OH Lunge Steps 45/25#
20 Cal Row
One person works while person 2 rests. Split the work evenly and stagger the starting point of the workout for a bigger class if need be.