CrossFit Hanover – CrossFit

Warm-up

Back Squat (9-6-3+)

Log your Max Rep set of 3.

Bulgarian Split Squat (4×5 Ea Leg w/ Weight)

Superset work sets with 10 Medball Rotational Throws ea.

Daily WOD

Metcon (Time)

Complete 3 Rounds for Time of:

25 Wallballs 20/14#

20 Box Jumps 24/20″

15 Pullups

Timecap 15min