CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Power Clean (4×3 @ Same Weight)
Front Squat (3-3-3)
Metcon (AMRAP – Reps)
E2MOM x 5
50 DU + ME Burpees to :75 in each round. Score total reps burpees