CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Weightlifting

Power Clean (4×3 @ Same Weight)

Front Squat (3-3-3)

Daily WOD

Metcon (AMRAP – Reps)

E2MOM x 5

50 DU + ME Burpees to :75 in each round. Score total reps burpees